Magnesium Glycinate Powder as 1lb is 454grams bulk pouch
As an oral supplement Magnesium Glycinate is more absorbable and less prone to bowel movements.
While the Magnesium has many benefits the Glycinate is used as a raw material for production of various neurotransmitters and proteins through out the body.
While everyone needs lots of magnesium every day, each persons needs depends on their magnesium status and the reason for use.
the more active you are or the more stress in your life there is the more magnesium your body demands each day and night while you sleep. If you are unsure how much to use, please consult a health practitioner. With the many roles of Magnesium Glyciante in the body it is not possible to determine how much a person needs each day by review on this site or any other.
For instance L-Theanine is complimented by Magnesium Glycinate which is uses to produce more GABA for calming and night time brain detoxing which is why many people have a clearer feeling head in the morning when taking it before bed.